The Brain Waves Yoga Method: Mindfulness and Movement is a 20-hour Yoga Alliance Continuing Education course designed for yoga teachers, movement educators, and dedicated practitioners looking to integrate evidence-based mindfulness and somatic practices into their teaching and practice. Rooted in the principles of Mindfulness-Based Stress Reduction (MBSR), this training explores the intersection of meditation and dynamic mind-body disciplines to support stress recovery, nervous system regulation, and enhanced body awareness. Course Highlights MBSR Core Techniques: Master foundational MBSR mindfulness and meditation practices to cultivate sustained present-moment awareness and self-regulation. Integrative Mindful Movement: Combine the fluid principles of Qigong, somatic movement techniques, and restorative yoga to release physical tension and enhance body-mind integration. Somatic Awareness & Pacing: Learn to guide students through subtle movement explorations that encourage somatic tracking, ease, and neuro-muscular re-patterning. Applied Facilitation Skills: Gain practical strategies for introducing MBSR-informed meditation and somatic sequences into group classes, private sessions, or specialized workshops. Who This Course Is For Certified Yoga Teachers seeking 20 Yoga Alliance Continuing Education credits. Movement instructors, mindfulness educators, and practitioners interested in deepening their understanding of MBSR, somatic movement, yoga, and Qigong.