Repatterning the brain, also known as neuroplasticity, is the ability of the brain to change and adapt throughout our lives.  This process involves creating new neural connections and pathways, which can help us learn new skills, overcome challenges, and improve our overall well being.

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There are a variety of ways to repattern the brain, including:

• Learning new skills: When we learn something new, our brain creates new neural connections. This is why it's important to keep learning throughout our lives.   

• Practicing mindfulness: Mindfulness practices, such as meditation and yoga, can help us to become more aware of our thoughts and feelings.  This awareness can help us to change negative thought patterns.   

• Getting enough sleep: Sleep is essential for brain health.  When we sleep, our brain consolidates memories and repairs itself.   

• Eating a healthy diet: A healthy diet provides the nutrients that our brain needs to function properly.   

• Exercising regularly: Exercise helps to improve blood flow to the brain, which can help to promote neuroplasticity.   

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Crawling and cross-crawl movements are two specific activities that can help to repattern the brain.  Crawling helps to develop coordination and balance, while cross-crawl movements help to improve communication between the two hemispheres of the brain.

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• Cross-crawl movements: Cross-crawl movements involve touching opposite elbow to knee while walking or standing in place.  This helps to improve coordination and communication between the two hemispheres of the brain.

• Brain gym exercises: Brain Gym exercises are a series of simple movements that can help to improve brain function.  These exercises can be done by people of all ages.

• Yoga: Yoga is a great way to improve flexibility, strength, and balance.  It can also help to reduce stress and improve focus.

• Tai chi: Tai chi is a gentle form of exercise that can help to improve balance, coordination, and flexibility.  It can also help to reduce stress and improve focus.   

• Pilates: Pilates is a form of exercise that helps to improve core strength, flexibility, and posture.  It can also help to improve focus and concentration.

• Dance: Dance is a great way to get your body moving and your brain working.  It can also help to improve coordination, balance, and rhythm.

• Sports: Playing sports is a great way to get exercise and have fun.  It can also help to improve coordination, balance, and teamwork.

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It is important to choose activities that you enjoy and that are appropriate for your fitness level.  You should also consult with your doctor before starting any new exercise program.

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Here are some additional tips for repatterning the brain:

• Set realistic goals: Don't try to change everything at once.  Start with small goals and gradually increase the difficulty.

• Be patient: It takes time to repattern the brain.  Don't get discouraged if you don't see results immediately.

• Find a support system: Having people to support you can make the process easier.

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Here are some additional resources that you may find helpful:

• The book "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey

• The book "The Brain That Changes Itself" by Norman Doidge