TM
Brain Waves YogaTM
Classes
Rewire. Realize. Rise.TM
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FREE Online Yoga, Meditation, and Mindfulness for Brain Injury Recovery.​
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*Class registration closes at 6 PM (EST) the day before the class.*
Register Below
Set a Reminder
Check Your Inbox
Find Your Space
Brain Waves Breath & Sound
Harmonious Balance
WHEN: Mondays
TIME: 10:00 - 10:45 AM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 45 minutes
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Your path to deep relaxation and
a revitalized nervous system.​
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Quiet your mind with meditation
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Release tension with gentle stretching
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Soothe anxiety and invite better sleep with Pranayama (breath control)
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Awaken your energy with Qigong movements
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Balance your spirit with Mantra chanting​​
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​Leave feeling refreshed, centered & deeply at peace.​
Click on the date below to register
Brain Waves Balance & Strength
Power Up Your Potential
WHEN: Mondays
TIME: 11:00 - 11:45 AM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 45 minutes
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Unleash your inner strength in this fun & supportive class!
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We combine strength training with balance exercises to boost your overall fitness and stability.
Expect:
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Dynamic warm-up
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Core-focused strength building
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Balance-challenging movements
Click on the date below to register
Guided Meditation
A Path to Inner Peace​
WHEN: Wednesdays
TIME: 10:00 - 10:30 AM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 30 minutes
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Melt away stress and cultivate inner peace.
Learn simple yet powerful techniques to:
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Quiet your mind
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Connect with your breath
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Build resilience
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Discover a deeper sense of calm and well-being.​​​
Click on the date below to register
Brain Waves Yoga
Calm Your Mind, Balance Your Body​​
WHEN: Wednesdays
TIME: 11:00 - 12:00 PM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 1 hour
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Experience a gentle practice designed to help your brain and body work better together by balancing your nervous system.
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Rewire your brain
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Balance your energy
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Soothe your nervous system
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Regain physical balance & stability
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Deepen sensory awareness
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For everyBODY! This beneficial practice meets you exactly where you are.
Click on the date below to register
What Makes the
Brain Waves Method
Different?
​At Brain Waves Yoga, we believe your brain is remarkably resilient.
Our sessions go beyond traditional yoga; they are a blend of evidence-based neuroscience and somatic movement. We don’t just move the body; we communicate with the brain.
Our approach bridges the gap between clinical recovery and holistic wellness.
Somatic Precision​
Use internal physical awareness to trigger deep neurological healing and help restore your mind-body connection.
Neuro-Plasticity Driven
Engage in movement sequences specifically designed to help the brain rewire, adapt, and recover after injury.
Vagal Tone Focus​
Experience lower anxiety with targeted breathwork that is designed to shift your system out of "fight or flight" into a state of systemic balance.
Symptom-Safe Design
Use low-impact, grounded transitions to keep you stable and focused.