TM
Brain Waves YogaTM
Classes
Rewire. Realize. Rise.TM
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FREE Online Yoga, Meditation, and Mindfulness for Brain Injury Recovery.​
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*Class registration closes at 6 PM (EST) the day before the class.*
Brain Waves Breath & Sound
Harmonious Balance
live virtual class on Mondays
from 10 - 10:45 AM (EST)
Click on the date below to register
Your path to deep relaxation and a revitalized nervous system.​
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Quiet your mind with meditation
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Release tension with gentle stretching
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Soothe anxiety and invite better sleep with Pranayama (breath control)
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Awaken your energy with Qigong movements
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Balance your spirit with Mantra chanting
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​Leave feeling refreshed, centered, and deeply at peace.
Guided Meditation
A Path to Inner Peace​
live virtual class on Wednesdays
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from 10 - 10:30 AM (EST)
Click on the date below to register
Melt away stress and cultivate inner peace with this guided meditation class.
Learn simple yet powerful techniques to:
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Quiet your mind
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Connect with your breath
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Build resilience
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Discover a deeper sense of calm and well-being.​​​
Brain Waves Balance & Strength
Power Up Your Potential
live virtual class on Mondays
from 11 - 11:45 AM (EST)
Click on the date below to register
Unleash your inner strength in this fun, supportive class! We combine strength training with balance exercises to boost your overall fitness and stability.
Expect:
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Dynamic warm-up
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Core-focused strength building
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Balance-challenging movements
What to bring:
Yoga Mat, Chair, Strap, Blocks, Tennis Ball, Hand Weights
Don't have the equipment? No problem!
Here are some easy swaps:
Yoga Mat: carpet, bare feet
Strap: tie, belt, scarf
Blocks: small cushion, large book
Hand Weights: soup cans, water bottles
Brain Waves Yoga
Calm Your Mind, Balance Your Body
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live virtual class on Wednesdays ​
from 11 - 12 PM (EST)​
Click on the date below to register
Experience a gentle practice designed to help your brain and body work better together by balancing your nervous system.
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Rewire your brain
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Balance your energy
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Soothe your nervous system
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Regain physical balance & stability
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Deepen sensory awareness
Suitable for everyBODY! This beneficial practice meets you exactly where you are.
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What to bring:
Yoga Mat, Blocks, Tennis Ball, Strap, Blanket.
Don't have the equipment? No problem! Here are some easy swaps:
Yoga Mat: move to carpet, take off socks
Blocks: small cushion, large book
Strap: tie, belt, scarf
What Makes the
Brain Waves Method
Different?
​At Brain Waves Yoga, we believe your brain is remarkably resilient.
Our sessions go beyond traditional yoga; they are a blend of evidence-based neuroscience and somatic movement. We don’t just move the body; we communicate with the brain.
Our approach bridges the gap between clinical recovery and holistic wellness.
Somatic Precision​
Use internal physical awareness to trigger deep neurological healing and help restore your mind-body connection.
Neuro-Plasticity Driven
Engage in movement sequences specifically designed to help the brain rewire, adapt, and recover after injury.
Vagal Tone Focus​
Experience lower anxiety with targeted breathwork that is designed to shift your system out of "fight or flight" into a state of systemic balance.
Symptom-Safe Design
Use low-impact, grounded transitions to keep you stable and focused.