TM
Brain Waves YogaTM
Classes
Rewire. Realize. Rise.TM
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FREE Online Yoga, Meditation, and Mindfulness for Brain Injury Recovery.
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​It's your path to resilience. Root to Rise.
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*Class registration closes at 9 PM (EST) the day before the class.*
Brain Waves Breath & Sound
Harmonious Balance
virtual class on Mondays
from 10 - 10:45 AM (EST)
Click on the date below to register
Your path to deep relaxation and a revitalized nervous system.​ Quiet your mind with meditation, followed by gentle stretching to release tension. Soothe anxiety and invite better sleep with Pranayama (breath control). Awaken your energy with Qigong movements, and finally, balance your spirit with Mantra chanting. Leave feeling refreshed, centered, and deeply at peace.
Brain Waves Yoga Nidra
A Deep Rest for your Mind & Body
virtual class on Mondays
from 7 - 7:45 PM (EST)
Click on the date below to register
Experience the profound relaxation of Yoga Nidra, a guided "conscious sleep" that deeply rests and rejuvenates your body and mind. This ancient practice is proven to reduce stress, improve sleep, and enhance cognitive function, offering essential deep rest for optimal brain health and relief from anxiety, depression, and chronic pain.
Simply bring yourself and a comfortable blanket to this soothing and restorative practice.
Brain Waves Yoga
A Flow for Mind & Body
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virtual class on Wednesdays ​
from 11 - 12 PM (EST)​
Click on the date below to register
Experience a gentle practice designed to help your brain and body work better together by balancing your nervous system.
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Boost Brain Power
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Balance Your Energy
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Soothe Your Nervous System
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Regain Physical Balance & Stability
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Deepen Sensory Awareness
Suitable for everyBODY! This beneficial practice meets you exactly where you are.
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What to bring:
Yoga Mat, Blocks, Tennis Ball, Strap, Blanket.
Don't have the equipment? No problem! Here are some easy swaps:
Yoga Mat: move to carpet, take off socks
Blocks: small cushion, large book
Strap: tie, belt, scarf
Brain Waves Balance & Strength
Power Up Your Potential
virtual class on Mondays
from 11 - 11:45 AM (EST)
Click on the date below to register
Unleash your inner strength in this fun, supportive class! We combine strength training with balance exercises to boost your overall fitness and stability. Expect a dynamic warm-up, core-focused strength building, and balance-challenging movements to help you move with confidence.
What to bring:
Yoga Mat, Chair, Strap, Blocks, Tennis Ball, Hand Weights
Don't have the equipment? No problem!
Here are some easy swaps:
Yoga Mat: carpet, bare feet
Strap: tie, belt, scarf
Blocks: small cushion, large book
Hand Weights: soup cans, water bottles
Guided Meditation
A Path to Inner Peace​
virtual class on Wednesdays
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from 10 - 10:30 AM (EST)
Click on the date below to register
Melt away stress and cultivate inner peace with this guided meditation class. Learn simple yet powerful techniques to quiet your mind, connect with your breath, and build resilience. You'll discover a deeper sense of calm and well-being.​​​