Your path to deep relaxation and a revitalized nervous system.​ Quiet your mind with meditation, followed by gentle stretching to release tension. Soothe anxiety and invite better sleep with Pranayama (breath control). Awaken your energy with Qigong movements, and finally, balance your spirit with Mantra chanting. Leave feeling refreshed, centered, and deeply at peace.

Melt away stress and cultivate inner peace with this guided meditation class. Learn simple yet powerful techniques to quiet your mind, connect with your breath, and build resilience. You'll discover a deeper sense of calm and well-being.​​​

Unleash your inner strength in this fun, supportive class! We combine strength training with balance exercises to boost your overall fitness and stability. Expect a dynamic warm-up, core-focused strength building, and balance-challenging movements to help you move with confidence.

What to bring: 

Yoga Mat, Chair, Strap, Blocks, Tennis Ball, Hand Weights

Don't have the equipment? No problem!

Here are some easy swaps:

Yoga Mat: carpet, bare feet

Strap: tie, belt, scarf

Blocks: small cushion, large book

Hand Weights: soup cans, water bottles

Experience a gentle practice designed to help your brain and body work better together by balancing your nervous system. 

• Boost Brain Power 

• Balance Your Energy

• Soothe Your Nervous System

• Regain Physical Balance & Stability

• Deepen Sensory Awareness

Suitable for everyBODY! This beneficial practice meets you exactly where you are.

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What to bring:

Yoga Mat, Blocks, Tennis Ball, Strap, Blanket.

Don't have the equipment?  No problem! Here are some easy swaps:

Yoga Mat: move to carpet, take off socks

Blocks: small cushion, large book

Strap: tie, belt, scarf