TM
Brain Waves YogaTM
Classes
Rewire. Realize. Rise.TM
FREE Online Yoga, Meditation, and Mindfulness for Brain Injury Recovery.
*Class registration closes at 6 PM (EST) the day before the class.*
Register Below
Set a Reminder
Check Your Inbox
Find Your Space
Brain Waves Breath & Sound
Harmonious Balance
WHEN: Mondays
TIME: 10:00 - 10:45 AM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 45 minutes
Your path to deep relaxation and
a revitalized nervous system.
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Quiet your mind with meditation
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Release tension with gentle stretching
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Soothe anxiety and invite better sleep with Pranayama (breath control)
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Awaken your energy with Qigong movements
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Balance your spirit with Mantra chanting
Leave feeling refreshed, centered & deeply at peace.
Click on the date below to register
Brain Waves Balance & Strength
Power Up Your Potential
WHEN: Mondays
TIME: 11:00 - 11:45 AM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 45 minutes
Unleash your inner strength in this fun & supportive class!
We combine strength training with balance exercises to boost your overall fitness and stability.
Expect:
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Dynamic warm-up
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Core-focused strength building
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Balance-challenging movements
Click on the date below to register
Guided Meditation
A Path to Inner Peace
WHEN: Wednesdays
TIME: 10:00 - 10:30 AM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 30 minutes
Melt away stress and cultivate inner peace.
Learn simple yet powerful techniques to:
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Quiet your mind
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Connect with your breath
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Build resilience
Discover a deeper sense of calm and well-being.
Click on the date below to register
Brain Waves Yoga
Calm Your Mind, Balance Your Body
WHEN: Wednesdays
TIME: 11:00 - 12:00 PM (EST)
WHERE: Zoom class (link provided upon registration)
DURATION: 1 hour
Experience a gentle practice designed to help your brain and body work better together by balancing your nervous system.
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Rewire your brain
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Balance your energy
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Soothe your nervous system
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Regain physical balance & stability
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Deepen sensory awareness
For everyBODY! This beneficial practice meets you exactly where you are.
Click on the date below to register
What Makes
The Brain Waves Yoga MethodTM
Different?
At Brain Waves Yoga, we believe your brain is remarkably resilient.
Our sessions go beyond traditional yoga; they are a blend of evidence-based neuroscience and somatic movement. We don’t just move the body; we communicate with the brain.
Our approach bridges the gap between clinical recovery and holistic wellness.
Somatic Precision
Use internal physical awareness to trigger deep neurological healing and help restore your mind-body connection.
Neuro-Plasticity Driven
Engage in movement sequences specifically designed to help the brain rewire, adapt, and recover after injury.
Vagal Tone Focus
Experience lower anxiety with targeted breathwork that is designed to shift your system out of "fight or flight" into a state of systemic balance.
Symptom-Safe Design
Use low-impact, grounded transitions to keep you stable and focused.