top of page

TM

Brain Waves YogaTM

ocean abstract watercolor.jpg

Breath
(Pranayama)

BACK TO TOOL KIT

Basic Deep Breathing

Whistle Breathing

Breathing Cadences

The Breather Device

Pranayama Breath Work

Breath of
Life

Pranayama: The ancient practice of breath control, teaches us how to unlock the energy within us.

box breathing.png

Box Breathing

Cycle:

Inhale 4 > Hold 4

Exhale 4 > Hold 4

resonance breathing.png

pursed lip breathing.png

Resonance Breathing

Pursed Lip Exhale

Cycle:

Inhale through the nose 2

Exhale slowly through pursed lips 4

Cycle:

Inhale 5 > Exhale 5

4-7-8 Breath

6 minutes

Cyclic (Sigh) Breathing

4 minutes

Alternate Nostril Breathing

4 minutes

Breathing

3 minutes

Respiratory System: Eagle Flying

5 minutes

See-saw Breath

2 minutes

Turtle Breath

3 minutes

Fire Breath

4 minutes

Water Breath & Hamstring Stretch

4 minutes

5 Finger Breathing

2 minutes

Extended Exhale

3 minutes

Belly Breathing Meditation

9 minutes

Buddhist & Taoist Breathing

7 minutes

Respiratory System: Bear Swimming

5 minutes

Diving for Pearls

4 minutes

3 Chambers Breath

3 minutes

Water Breath

4 minutes

Surf the Breath

2 minutes

Ready for More?

Our On-Demand Toolkit is designed to support every layer of your practice—from finding daily joy to deep self-reflection.

peaceful Japanese garden.jpg

The Rami Collection:

Breathwork

peaceful nature air.jpg

Pranayama:

Breathwork for Life

bottom of page