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TM

Brain Waves YogaTM

Watercolor painting of ocean waves gently breaking on a sandy beach at sunset

Coping Log

Coping Log & List of Positive Emotions

Coping Log.jpeg

Example Log

Coping Log Example.jpeg

List of Positive Emotions/Perspectives: Abundance, Acceptance, Accountability, etc.

Positive Perspectives: I am learning. I am enough. I am doing my best. Progress, not perfection. I can ask for help.

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