TM
Brain Waves YogaTM
Gatherings
Rewire. Realize. Rise.TM
FREE Online Yoga, Meditation, and Mindfulness for Brain Injury Recovery.
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Catch the Wave
Mind Body Book Club
Connect, Discuss, Grow
Join our virtual book club to deepen your understanding of the mind-body connection!
Three times a year, we'll dive into a thought-provoking book and explore its themes together.
New to the genre or didn't finish the book?
No problem! This club is for everyone curious about personal growth and holistic well-being.
Duration: 1 hour
Schedule & Details
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WHEN: The last Wednesday of February, June, & October
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TIME: 1:00 - 2:00 PM (EST)
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WHERE: Zoom meeting (link provided upon registration)
Scattergories Game Night
Flex Your Brain, Find Your Words, Share a Laugh
Looking for a fun way to spark your creativity and connect with a fantastic community? Log on and get ready for an hour of friendly wordplay fun!
Three times a year, we'll meet for game night - the perfect way to beat the winter blues.
Whether you are a wordplay wizard or just looking for a good laugh this virtual game night is designed to exercise cognitive processing, word retrieval, and mental flexibility in a joyful environment.
No pressure, no perfection—just a wonderful opportunity to stimulate those neural pathways and share a good laugh together!
Duration: 1 hour
Ready to Play?
Schedule & Details
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WHEN: The second Monday of January, February, & March
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TIME: 5:00 - 6:00 PM (EST)
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WHERE: Zoom meeting (link provided upon registration)
Artful Healing: Festive Quilling – Holiday Cards
Create, Craft, Spread Joy
In this special holiday session, we will channel our focus into crafting unique, handmade Christmas cards. Discover the meditative art of paper quilling—the craft of rolling, shaping, and gluing narrow strips of paper to create stunning, dimensional designs.
While we focus on creating beautiful holiday keepsakes, the structured steps of quilling naturally engage several key areas of brain recovery:
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Fine Motor Coordination
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Visual-Spatial Processing
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Executive Functioning
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Cognitive Calm
No prior art experience is necessary. This class is about celebrating progress, exploring the tactile sensation of the paper, and exploring the joy of creation.
Duration: 1 hour 30 minutes
Ready to Create?
Schedule & Details
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WHEN: December 7, 2026
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TIME: 5:00 - 6:30 PM (EST)
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WHERE: Zoom meeting (link provided upon registration)
Get Your Materials
If you are joining us online purchase the starter kit we will be using in class:
LoveYourBrain Mindset Program
Yoga & Discussion
Interactive online yoga, mindfulness & education to build resilience for the brain injury community
Tap into your superpower: your mindset.
You'll expand your resilience, community connection, and physical & mental well-being.
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Schedule & Details
Spring Program FULL
👉 Registration for the FALL session opens in August 2026.
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WHERE: Zoom meeting (link provided upon registration)
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FREQUENCY: Once a week for 6 weeks
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COST: Free
DURATION: 1 hour 15 minutes
