TM
Brain Waves YogaTM
Events
Brain Waves Yoga Class & Presentation at
Jefferson Moss-Magee Rehabilitation – Elkins Park
hosted by Rachel Cataldi
May 11, 2026
from 5 - 6 PM (EST)
Reconnect & Recalibrate:
An Introduction to Brain Waves Yoga
We invite you to a special demonstration class designed specifically for brain injury survivors to explore the science and serenity of Brain Waves Yoga.
Unlike a traditional fitness class, this session focuses on gentle, intentional movements and neuro-meditation techniques aimed at balancing the mind-body connection. By integrating rhythmic breathing with targeted poses, we work to soothe the nervous system and encourage neuroplasticity in a safe, supportive environment.
What to Expect:
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Accessible Movement: Gentle sequences that can be adapted for all mobility levels.
-
Neurological Focus: Techniques designed to help shift the brain from a state of "fight or flight" into deep restoration.
-
Sensory Awareness: A calm, low-stimulation setting tailored to those managing sensory sensitivities.
-
Community Support: A chance to practice alongside others who understand the unique journey of recovery.
Whether you are months or years into your recovery, come discover how shifting your internal frequency can lead to external peace. No prior yoga experience is necessary.
Support group meetings are held virtual & in person the Second Monday of the month, from 5 – 6 pm.
For more information about the support group contact
Rachel Cataldi: rachel.cataldi@jefferson.edu
or 215-456-9560
Past Events
Brain Waves Yoga Class & Presentation at
Brain Injury Association of America
All Maine Statewide Brain Injury Support Group Meeting
hosted by Sarah Gaffney
March 4, 2026
from 11AM - 12 PM (EST)
Reconnect & Recalibrate:
An Introduction to Brain Waves Yoga
We invite you to a special demonstration class designed specifically for brain injury survivors to explore the science and serenity of Brain Waves Yoga.
Unlike a traditional fitness class, this session focuses on gentle, intentional movements and neuro-meditation techniques aimed at balancing the mind-body connection. By integrating rhythmic breathing with targeted poses, we work to soothe the nervous system and encourage neuroplasticity in a safe, supportive environment.
What to Expect:
-
Accessible Movement: Gentle sequences that can be adapted for all mobility levels.
-
Neurological Focus: Techniques designed to help shift the brain from a state of "fight or flight" into deep restoration.
-
Sensory Awareness: A calm, low-stimulation setting tailored to those managing sensory sensitivities.
-
Community Support: A chance to practice alongside others who understand the unique journey of recovery.
Whether you are months or years into your recovery, come discover how shifting your internal frequency can lead to external peace. No prior yoga experience is necessary.
Support group meetings are held virtual the First Wednesday of the month, from 11 am – 12 pm.
For more information about the support group contact
Sarah Gaffney: sgaffney@biausa.org or (207) 522-6601
YOGA for Pain Relief
with Jennifer Kurz, MD
June 9, 2025
from 1 - 3 PM (EST)
Are you living with chronic pain and seeking gentle, effective ways to find relief? We invite you to an informative and practical session on YOGA for Pain Relief led by the knowledgeable Dr. Jennifer Kurz, MD!
This program is a fantastic resource for individuals seeking holistic approaches to chronic pain management.
For more information about the Finer Program and their commitment to supporting individuals living with chronic conditions, please visit their website: https://finerprogram.org.
You can also find more details about this specific event here: https://finerprogram.org/?tribe_events=yoga-for-pain-relief-jennifer-kurz-md.