Best, Worst, Most Ordinary:

A Daily Check-In 

 

Mindfulness isn't about escaping reality; it's about seeing all of it.  And a great way to do that is with a simple end-of-day practice called "Best, Worst, Most Ordinary."  It helps you reflect on your day and appreciate the full spectrum of your experience.

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Think of it as an end of the day check-in.  A quick way to check in with yourself and be totally present, no matter what’s going on.  It’s a powerful practice to build resilience by noticing the good, accepting the bad, and finding gratitude in the everyday.

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Here’s how it works:

 

Take a moment to pause and ask yourself these three questions about your day.

 

1. The Best Part of Your Day:

 

What was a moment you want to hold on to?  Maybe it was a small victory, like being able to walk a little farther than yesterday, or something you enjoyed, like a really good cup of tea.  It could be a simple conversation with a loved one where you felt fully present.  Noticing these little bits of joy helps you feel more grateful and gives you momentum for the next day.

 

2. The Worst Part of Your Day:

 

What was a difficult or challenging moment?  Maybe you struggled to find the right words, felt overwhelmed by noise, or had a headache that wouldn't go away.  Don't try to fix it.  Just acknowledge it and let it be. Acknowledging the bad stuff without judging yourself helps you process it and let it go.  It's a key part of accepting the ups and downs of recovery.

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3. The Most Ordinary Part of Your Day:

 

What was a completely normal, unremarkable moment?  The feeling of the water while you were washing your hands, the sight of the sun through the window, the taste of your dinner.  These are the moments we often forget. By bringing them into your awareness, you appreciate the quiet, steady rhythm of your life.  This practice reminds you that there's so much more to your experience than just the good and the bad and even the most routine parts of your day hold a quiet beauty all their own.

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That's it.  It’s not about finding a perfect state of mind.  This quick check-in helps you see your day for what it was—a mix of everything.  It's a small practice that helps you feel a little more grounded and a lot more present.  Give it a try tonight!

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"Life is a balance of holding on and letting go." 

- Rumi