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TM

Brain Waves YogaTM

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Mindfulness

BACK TO TOOL KIT

I Am Resilient

Two Arrows

Honor Your Feelings

I Am Positive

Managing Stress

I Am Mindful

Set an Intention

Window of Tolerance

Growth Mindset

Appreciate the Little Things

Practices

Mini Meditations

Best, Worst & Most Ordinary

Tapping Exercise

Mindful
Moments

Mindfulness Break:
S.T.O.P. Practice

1 minute

Mindfulness Break:
Awareness of Breath Practice 1

1 minute

Mindfulness Break:
Self Compassion

2 minutes

Mindfulness Break:
Noticing the Thought

3 minutes

Mindfulness Break:
Body Awareness

7 minutes

Mindfulness Break:
Mindful Relaxation

3 minutes

Lower Energy Center Meditation

4 minutes

Let Go of Stress: Sigh Sound

3 minutes

Counting Breath Meditation: Guide

1 minute

Body Scan: Dissolving Meditation

7 minutes

Walking Meditation: Duck Walk

3 minutes

Mindfulness Break:
Set an Intention

1 minute

Mindfulness Break:
Awareness of Breath Practice 2

1 minute

Mindfulness Break:
Loving Kindness

5 minutes

Mindfulness Break:
Open Awareness

2 minutes

Mindfulness Break:
Resilience

10 minutes

Mindfulness Break:
Self Massage

8 minutes

Candle Meditation Practice

3 minutes

Sound & Healing Meditation

4 minutes

Counting Breath Meditation: Practice

5 minutes

Body Scan: Reset Meditation

10 minutes

Walking Meditation: Tai Chi Walk

3 minutes

Ready for More?

Our On-Demand Toolkit is designed to support every layer of your practice—from finding daily joy to deep self-reflection.

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Be Happy:

Inspired by

Thich Nhat Hanh

Explore Be Happy

Root to Rise: Journaling for Resilience

Start Journaling

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Root to Rise:

A Daily Gratitude Journal

Start Journaling

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