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TM
Brain Waves YogaTM
Movement
Mindful
Movement
Rewire Your Body & Mind—Anytime 🧠✨
Whether you need to sharpen your focus, find your center, or release tension, our On-Demand portal brings neuro-centric flows directly to your screen.
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Why Move with Us On-Demand?
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Neuro-Flows: Practices designed to balance your nervous system and boost cognitive clarity.
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Curated Variety: Explore targeted mobility, strength-building yoga, and restorative mindfulness.
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Seamless Integration: High-quality sessions that fit into your lunch break, your morning ritual, or your travel schedule.
Qigong & Tai Chi:
Calm Mind
45 minutes
Balance:
Practice Standing on One Leg
2 minutes
Headache & Migraine Relief:
Roll Your Shoulders
2 minutes
Headache & Migraine Relief:
Release Neck Tension
4 minutes
Headache & Migraine Relief:
Crane Flies
3 minutes
Stretches to Help with
Neck Pain
6 minutes
Yoga:
Eye Exercises (Netra Vyayamam)
4 minutes
Morning Yoga
15 minutes
Yoga for Anxiety
17 minutes
Yoga for Pain
17 minutes
Nia Dance Break:
Boost Your Mobility
6 minutes
Qigong & Tai Chi:
Calm Body & Mind
45 minutes
Balance:
Tiger Stance from Side to Side
3 minutes
Headache & Migraine Relief:
Iron on the Wall
4 minutes
Headache & Migraine Relief:
Free Your Neck 3 Ways
3 minutes
Headache & Migraine Relief:
Coiling Tai Chi
4 minutes
CHOP POTS
Strength Exercises
35 minutes
Yoga:
Palming the Eyes
1 minute
Evening Yoga
18 minutes
Yoga for Digestion
16 minutes
Accessible Yoga
18 minutes
Nia Dance Break:
Beauty
5 minutes
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